Do you know why strawberries are safe for babies aged four to six? This article outlines their health benefits and explains that they are high in fibre and help prevent constipation. What other foods high in fibre should babies be introduced to?
What is Weaning?
Weaning gradually reduces the amount of breastfeeding or formula fed to an infant. The goal is to gradually introduce solid foods and decrease breast milk or formula dependence.
Weaning should be started at around six months, but it can start as early as 4-6 weeks. There are many ways to wean an infant,
but the most common method is to start by offering small amounts of solids and gradually increasing the size and number of meals.
Why Should the Baby Wean On Strawberries?
Every baby should be weaned on strawberries because they are a great source of vitamin C and have anti-inflammatory properties.
Vitamin C is essential for the development of healthy teeth and gums. Strawberries are a good source of other nutrients that are beneficial to a baby’s health,
including folate, potassium, magnesium, and vitamin K. Strawberries also contain natural sugar, which is essential for the continued growth and development of a baby’s brain and body.
Types of Introductions To Solids
When weaning your baby, there are many options and methods. However, choosing a method that works best for your family is the most important thing. Here are four reasons why every baby should be weaned on strawberries:
- Strawberries are a great source of Vitamin C.
A cup of sliced strawberries contains 27% of the DV for vitamin C and is also a good source of dietary fibre. This nutrient helps support vital immune system function and can help reduce the risk of colds and flu.
- Strawberries are low in sugar.
Most babies prefer low-sugar foods because they are trying to learn how to control their diet. By starting your baby on strawberries, you’re teaching them that fruit is a healthy option that doesn’t have to be filled with added sugars.
- Strawberries are a good source of antioxidants.
Antioxidants fight off harmful chemicals that can damage cells in the body. In addition, they may play an essential role in preventing childhood obesity and other chronic illnesses later in life.
- Strawberries are high in nutrients and vitamins.
One cup of sliced strawberries
Which Bumps Matter Most For Weaning?
Every baby is different, and what works for one may not work for another. But when it comes to weaning, there are a few bumps that should matter most for each child.
We asked paediatrician Dr Jennie Brandt of BabyCenter about the most important things to consider when weaning your baby.
“The most important decision you’ll make during your baby’s weaning process is when and how much to introduce solid foods,” says Dr Brandt.
“Your baby’s diet will be based on what you feed them, so make sure to limit their intake of milk and other liquids until they’re ready to start eating solid foods.”
There are no hard-and-fast rules when figuring out how much food your little one should be eating at a time. “The goal is for them to gradually increase
their intake over time while still being able to nurse,” says Dr Brandt. “Start by feeding them small portions several times a day and gradually increase the amount until they’re eating enough food on their own.”
It’s also essential to think about whether your
How Long For Breastfed Babies to Stop Eating Solid Foods?
If you’re breastfeeding, your baby may not be ready to stop eating solid foods just yet. The American Academy of Pediatrics recommends that babies continue to eat solid foods at around six months old,
but this varies based on a child’s development and health. While some babies may be ready to start weaning earlier, it’s always best to consult with your paediatrician or health care provider.
Conclusion
Strawberries are an excellent fruit for babies because they are high in vitamins, minerals, and antioxidants. Additionally, they are low in sugar and contain no artificial sweeteners.
As your baby starts to wean themselves off breast milk or formula, giving them a few servings of strawberries daily can help keep their nutrient intake balanced and provide them with the essential antioxidants to help prevent common childhood illnesses.
