When you have a new baby, it’s easy to worry about when they can eat certain things. There are a lot of questions that people have about this topic, with some parents unsure of the answers themselves.
This article aims to help answer these questions and advise what your baby can have at different stages of development.
Why can babies eat bananas?
Bananas are an excellent source of potassium, which is essential for a baby’s development. Bananas also contain reasonable amounts of vitamin C, which helps to prevent respiratory infections in young children. In addition, bananas are a good source of dietary fibre and vitamin B6.
When can babies start eating bananas?
The American Academy of Pediatrics recommends that babies eat bananas until around six months old. The AAP says that bananas are a good source of potassium, vitamin C, and fibre.
What foods should babies not be given before they’ve tried bananas?
Some foods babies should not be given before they’ve tried bananas are raw meat, eggs, unripe fruit, and frozen food.
How can parents know if their baby has previously eaten a banana?
Parents can check if their baby has previously eaten a banana by peeling it and checking the inside of the peel. If there are tiny black spots on the banana, the baby has eaten it.
Conclusion
Bananas are a great source of potassium, vitamin C, fibre, and other essential nutrients. However, babies don’t eat them smack-dab in the middle of their developmental stage – they need to be introduced to solids at around six months old.
Introduce bananas one at a time and offer them as part of a varied diet alongside breast milk or formula. Once your baby eats solid foods regularly, you can gradually introduce mashed bananas into their diet.
